Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how she's managed them....effectively, and ineffectively. Tracy teaches you about emotions like anxiety, depression, fear, anger, worry, guilt and shame, and how they can cause overwhelm, which can appear to be chaotic and really mess with your life! She then presents a variety of simple resources, tools and techniques that can help you manage emotions, and provide you with hope and encouragement that will help you move toward a more peaceful and enjoyable life.