Tutor 171: Strength Training vs Exercise Method

<p>On today's episode, Shaun and Sam tutor on strength training versus exercise methods.</p><p>Topics discussed:</p><ul><li><p>What type of trainings there are</p></li><li><p>You need to build a foundation before you do other exercise methods</p></li><li><p>It is super easy to get injured if you don't have good form</p></li><li><p>What different types of strength trainings do for your body</p></li></ul><p>Thank you for listening and let us know what you want to hear next!</p>