The Power in the PAUSE

In todays episode I’m sharing why it’s so important to take regular pauses throughout your day.  The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal. Give it a go today, and let me know how you get on.  Have you booked your ticket for The Self Love Summit yet?  This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith  - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.  Starts Sunday 5th June - 9:30am-12:30pm (BST) https://www.jill-ritchie.com/the-s-word Have a gorgeous week!  Learn more about your ad choices. Visit megaphone.fm/adchoices