The Guilt Bridge

<p data-pm-slice="0 0 []">Episode #713</p><p>Fun fact : The longest suspension bridge in the world is in Portugal - the 516 Arouca Bridge.</p><p>In this episode of #TheHabitCoach, Ashdin shares a story about his experience with a suspension bridge, where one side of it was blocked by people taking selfies and he saw yaks coming in from the opposite side of it - and he was stuck in the middle. Comparing this situation, he explains that it is a lot like the feeling of 'guilt'. Guilt is an emotion that makes you feel that you're stuck on a suspension bridge, where the wind is blowing fast and to make matters worse the bridge is on fire! </p><p>Needless to say, guilt is one of the most toxic of emotions, but in this episode of #TheHabitCoach - Ashdin explains how you can use guilt to better understand yourself and your life.</p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( <a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer">https://forms.gle/13vgf4MAk7zYKBd38</a> )</p><p>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" target="_blank" rel="noopener noreferrer">https://ivm.today/3j0Libf</a> )</p><p>You can listen to this sh