Taking a Time Out

<p>Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky</p> <p>Guest: Dr. Amy Kostelic, Extension Specialist for Adult Development and Aging and Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development</p> <p>Episode 24, Season 3</p> <p>Caregiving can be exhausting!  On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Amy Kostelic and Dr. Kerri Ashurst to discuss ways that caregivers can take a "time out" to rest, relax and recharge.  You will find the tips in this episode applicable whether you are caring for your own children, grandchildren or adults who need your time!</p> <p> </p>