Slowing down - Walk with me

I am back in Ikaria after a month in London and appreciating a quiet walk in nature. Reflecting on how going for a walk is a kindness practice. Making space in the day to go outside and pause. To stop doing things and just be. To just be with myself and connect with my body. What helps you to slow down? Let me know, email me thekindnesschef@gmail.com with feedback on the podcast and what helps you to slow down.