Setting Boundaries & Avoiding Burnout

<p>In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.</p><p>Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown.</p><p>You can find out more about burnout <a href="https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout">here</a>.</p><p> </p><p><strong>SPECIAL SHARES</strong></p><p>Steph: Ride Like A Girl</p><p>Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode <a href="https://armchairexpertpod.com/pods/oprah-winfrey">‘We are supported by… Oprah Winfrey’</a>.</p><p> </p><p>Love the KIC POD? <a href="https://australianpodcastawards.com/vote ">Vote for the KIC POD</a> in the Australian Podcast Listeners' Choice Award. </p><p> </p><p><strong>SPONSOR SHOUTOUT</strong></p><p>The Bangn Frenzy! Use code FRENZY20 Shop 20% off site-wide. Hurry, sale ends midnight Sunday, 14th Nov. <a href="www.bangnbody.com ">www.bangnbody.com</a></p>