Release Your Anger

<p>It’s bubbling up inside of you.</p> <p>Your jaw is clenched. &nbsp;Your shoulders are tight. &nbsp;Your stomach is in knots.</p> <p>You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.</p> <p>Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.</p> <p>No matter how intense your anger, it’s important that we process it in a productive way...giving voice to the tidal waves of emotion. &nbsp;And also releasing it so it doesn’t consume us. Anger can be toxic if we let it live inside of us for too long.</p> <p>So the intention of today’s meditation is to give you permission to feel your anger...and then give you a way to let it go. &nbsp;So you can be free of the negative hold it can have on your soul.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk <a href="anchor.fm/musicplustalk">anchor.fm/musicplustalk</a> Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>