Q&A #4: Lifting Heavy, First Pull-Up, Optimal Training

This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en