Practice: How to do a happenings diary

<p>Learn the powerful benefits of creating a happenings diary before sleep. Consciously reprogram parts of your mind for improved clarity and alignment. This has been a life-changing practice and I'm excited to share it with you here. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>