Overwhelmed AF - Here Are Some Tools!

<div class="ac-designer-copy" dir="auto"><span class= "ac-designer-marked-selection ac-designer-copy">In this episode, I dive into how feelings of overwhelm impact the body, and what kind of tools and techniques I find useful to combat overwhelm, and bring ourselves back to a more harmonious state of being.</span></div> <div class="ac-designer-copy" dir="auto"><span class= "ac-designer-marked-selection ac-designer-copy"> </span></div> <div class="ac-designer-copy" dir="auto"><span class= "ac-designer-marked-selection ac-designer-copy">In the modern world, feeling overwhelmed sometimes is inevitable, however when approaching these feelings with conscious awareness, and using some of these techniques to activate the parasympathetic nervous system - this can help us release these feelings and tune back into universe FM! </span></div>