Nutrition 101

<p>This week Mike &amp; Byron walk you through some of the most popular terms used in nutrition. </p><p>By the end of the episode you'll be able to use and understand the lingo frequently written in healthy eating articles and books.</p><p>Terms covered in this podcast:<br>The true meaning of the word diet. What a calorie is and where to find it and when to not worry about it.</p><p>The meaning of:</p><p><strong>Cutting - Maintenance - Bulking</strong></p><p>And what they mean to you</p><p><br>A discussion of macronutrients, protein, carbohydrates and fats, including how to tell the difference between healthy and unhealthy sources of them.</p><p>A quick an easy guide to micronutrients such as minerals and vitamins and our thoughts on the correct approach to supplementation for them.</p><p>We also discuss alcohol and [GASP] how to minimise calories from alcoholic beverages when trying to diet.</p><p><br>We cover nutritional labels and supermarket nutritional labelling on their sites</p><p><br></p><p>We finish up with our thoughts on meal timing and staying hydrated (how to know if you need to drink more!)</p><p><br>Contact us if you are struggling to sort through the noise around healthy eating for an active lifestyle!</p><p>This podcast accompanies episode number 5 Fat Loss vs Nutrition.</p><p><br>Contact us through the gym with your questions.</p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p>Find us online</p><p>Mike<br><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br>Byron</p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.</p><p>Thank you </p><p>Mike &amp; Byron </p>