No Crutches Needed

In life we have a habit of making crutches or addictions that are technically unhealthy practices normalized due to the way we process our daily struggles. If we normalize and prioritize exercise and self care the way we do work and screen time, these vices wouldn’t be necessary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>