Managing Overwhelm

Just like you, Kayla has experienced many situations where things felt like they kept getting piled on top of her, deadlines approached much quicker, and she didn’t feel like she had space to take a deep breath. But while there’s an important distinction between complete burnout and overwhelm, there are many things you can do to manage your emotional wellbeing.  There are so many different ways to manage your overwhelm, from simple self-care to daily rituals, so in this episode, Kayla is exploring the ways that have worked for her, why some tactics are more of an ongoing and preemptive practice, and how to embody being peaceful versus being overwhelmed.    We also talk about: Wanting to shut down and shut people out Freaking out about the little things The physical symptoms you could experience when you’re overwhelmed How to reduce your to-do list Decluttering the noise Taking more breaks and being softer  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration on IG: @wellnessglowupmeda Pre-order Kayla’s book Things I Could Never Thank You For https://www.amazon.com/dp/B098PL3F2Y/ref=sr_1_1?dchild=1&keywords=Kayla+nedza&qid=1625587285&sr=8-1 (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.