Mama, Therapy Is Cool™

Nicole Hlomisi ❤️

27 min•0 play•0 paborito

Parents' Classroom

Paglalarawan

Have you ever stopped and wondered “Why am I feeling this way?” Or “This isn’t me…”. In this podcast episode, we delve into why everyone can benefit from therapy, especially moms. And we’re not just talking postpartum, mama. Whether you’re trying to conceive, struggling with infertility, are in the middle of your pregnancy (whatever number it might be), or trying to keep it together for your family, listen in! Tiffany isn’t some posh, poised therapist. She’s a totally cool, down-to-earth mom who’s gone through it. In this episode, Tiffany Roe breaks down why, as a licensed and trained therapist, is in therapy. She likens therapy to going to the dentist, seeing your doctor, or hitting the gym. It’s good mental hygiene and we can all benefit from it. What we covered: <ul> <li>Therapy is for everyone.</li> <li>Our mental health is a work in progress.</li> <li>Tearing down the stigma around a mom’s mental health.</li> <li>Shutting down the body shaming.</li> <li>Sifting through society’s individualistic culture and its effects on our mental health.</li> <li>And so much more!</li> </ul> Related Episodes: <ul> <li><a href= "https://www.beaugen.com/blogs/beaugen-mom-podcast/07-food-and-fertility-can-diet-impact-your-chances-for-pregnancy"> Fertility and Food: Can Diet Impact Your Chances for Pregnancy</a></li> <li><a href= "https://www.beaugen.com/blogs/beaugen-mom-podcast/nitty-gritty-on-pelvic-

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