Make Menopause Your Bitch

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden and Steve with Esther Blum in this episode of Gladden Longevity. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), certification from the Board for Certification of Nutrition Specialists (BCNS). In addition, Esther is the bestselling author of</span> <em><span data-contrast= "auto">See ya later, Ovulator</span></em><span data-contrast= "auto">,</span> <em><span data-contrast="auto">Cavewomen Don’t Get Fat</span></em><span data-contrast="auto">,</span> <em><span data-contrast="auto">Eat, Drink and Be Gorgeous</span></em><span data-contrast="auto">,</span> <em><span data-contrast="auto">Secrets of Gorgeous</span></em><span data-contrast="auto">, and</span> <em><span data-contrast="auto">The Eat, Drink, and Be Gorgeous Project</span></em><span data-contrast="auto">.</span> <span data-contrast="auto">Listen to hear more about menopause, taking care of your gut health, the importance of</span> <span data-contrast="auto">estrogen, progesterone, and testosterone, and getting more protein as we age.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden welcomes Esther Blum to the show. (0:40)</span> </p> <p><span data-contrast="auto">Dr. Gladden asked Esther to share her background and how she became an expert and menopause queen. (1:12)</span> </p> <p><span data-contrast="auto">Esther speaks about what motivated her to do what she does. (3:05)</span> </p> <p><span data-co