Longevity

<p>Longevity seems to be in fashion at the moment.&nbsp;Almost everyone wants long and healthy lives but how can we achieve that?&nbsp;How long is too long?&nbsp;</p><br><p>In this episode I look at commonalities between the populations on earth that live the longest ‘best’ lives.</p><br><p>Links:</p><br><p>Blue Zones - Dan Buettner’s work with National Geographic:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/</a></p><br><p>Smoking bans and how they change community behaviours:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/33928714/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/33928714/</a></p><br><p><br></p><p>'Community Cure':&nbsp;<a href="https://www.newlocal.org.uk/articles/the-community-cure/" rel="noopener noreferrer" target="_blank">https://www.newlocal.org.uk/articles/the-community-cure/</a></p><br><p><br></p><p>How disease increases with age:&nbsp;<a href="https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/" rel="noopener noreferrer" target="_blank">https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/</a></p><br><p><br></p><p>The Health Fix:&nbsp;<a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>