Know Thy Self: Emotional Intelligence

Self awareness is the sense of an ongoing attention to one's internal states. In this self reflective awareness mind observes and investigates experience itself, including the emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/safetymatters/message