Interview: Chad Asplund, M.D.

<p>When's the last time you got a proper night's sleep? Sleep is essential for health and wellbeing, but a lot of us don't get it. For athletes, you can't compete at your best if you're sleep deprived. In this episode of NewsMD's podcast, "Health Fusion," Viv Williams gets tips from a sports medicine doc who is also a sleep expert.</p>