How? What? When?

<p><br></p><p>The How, What and When of our habits can have significant effects on our health.</p><br><p>Here are some papers on related topics.&nbsp;The abstracts make interesting reading.</p><br><p><br></p><p>Time restricted eating - changing when you eat:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/</a></p><br><p>Sleep - the how and when:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/</a></p><br><p>Morning exercise:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/</a></p><br><p><br></p><p>Weblink for exercise:&nbsp;<a href="https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night" rel="noopener noreferrer" target="_blank">https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>