How We Model Exercise Pt 2. Foundation Series

<p><br>HOW WE MODEL EXERCISE </p><p><br></p><p>We discuss how we begin to model exercise.</p><p><br></p><p>We base this around:</p><p>What we need to be able to do in exercise and life, how we decide about the equipment we’d select to enable us to practice that and train accordingly, then have a discussion on anatomy and things that govern human movement which we call the balance linkage model.</p><p><br></p><p>This episode is split into sections and explanations within each one:</p><p><br></p><p>Section 1 - WHAT DO WE NEED TO BE ABLE TO DO?</p><p>We're interested in a movement pattern NOT so much a body part. </p><p><br></p><p><br></p><p>Gym training does not always equate to bodybuilding.</p><p><br></p><p>Section 2 BARBELLS VS MACHINES </p><p><br></p><p>We explain the pros and cons of machine based training and why we have chosen to specialise more in free weights and particularly barbells. </p><p><br></p><p><br></p><p><br></p><p><strong>Environmental model</strong> - we explain briefly the logic behind the gym environment for more productive year round training.</p><p><br></p><p><br></p><p><br></p><p>Section 3 ANATOMICAL CONSIDERATIONS </p><p>We discuss how the body likes to be trained and what we have found works most efficiently as well as rules that govern human movement.</p><p><br></p><p><br></p><p><br></p><p>Section 4</p><p><br></p><p>Fusing the The Anatomical Model &amp; Balance Linkage Model </p><p>We explain balance and how this relates to training, as well what happens when we use certain movement patterns and how this might affect us in relation to exercise.</p><p><br></p><p><br></p><p>For those interested in reading more, we recommend the text Starting Strength 3rd Edition.</p><p>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a><