How To Solve Your Problems

<h2> </h2> <h2>The Problem with our problems</h2> <ol> <li>Our thoughts about the circumstance often create our problem</li> <li>The problem is that of comparison</li> <li>We want the problem to be a bad thing when it may actually be good.</li> <li>Many <a href= "https://www.relaxedmale.com/the-problem-with-time/">times we get mad at problems</a> because we are thinking intentionally</li> <li>We want to think we just <a href= "https://www.relaxedmale.com/are-you-problem-solving-or-purpose-finding/">solved a problem</a> and so we shouldn’t have any more problems. <ol> <li>Our solution to a problem just makes more problems appear. This is how we become better. We level up our problems.</li> <li>Life is 50/50</li> </ol> </li> </ol> <h2>Define the problem.</h2> <ol> <li>What is the problem? <ol> <li>Defining the problem is, you, taking control of the problem. You are defining the problem. On your terms</li> <li>Ask Yourself these questions <ol> <li>How do you see the problem?</li> <li>How do you <em>WANT</em> to see the problem?</li> <li>This is how I have been looking at the problem</li> <li>How do I actually want to look at the problem? - This is a very <a href= "https://www.relaxedmale.com/powerful-questions-to-ask-yourself/">powerful question to ask yourself</a>.</li> </ol> </li> </ol> </li> <li>Is it actually a problem? <ol> <li>When we don't look at our problems with intentional <a href= "https://www.relaxedmale.com/what-is-thought-work/">thoughts we let our mind get to work</a> on buffering and avoiding the real problem. This is where mental spin and confusion and feeling helpless come into play.</li> <li>We run from our problems.</li> </ol> </li> <li>Why is it a problem? <ol> <li>Break your problem down to the very core of the issue. Why is your problem a problem?</li> <li>You have to process your thoughts on the problem. <ol> <li>If you don't you will all or dirty painful thoughts to get in <ol> <li>Dirty is resisting the emotion</li> </ol> </li> <li>Make your thoughts about the problems as clean as possible