Fasting do you do it

I typically fast to clean out my body from overeating. Eliminate toxins, fats, oils, salts and once in awhile for spiritual purposes I need to improve my spiritual life. It's a work in progress. Have you tried fasting? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>