Facing Big Life Changes

<p>Facing change can be scary and uncomfortable. Many times we default to our coping defenses in order to avoid feeling the uncomfortable feelings or we try to avoid change altogether. In today's episode, we share tips that will help you navigate through when you face big changes that life brings with confidence. Don't forget to subscribe, share and check us out at <a href= "https://claudinesweeney.com/" target="_blank" rel= "noopener">claudinesweeney.com</a> and <a href= "http://mindoverchaos.com/" target="_blank" rel= "noopener">mindoverchaos.com</a>.</p>