Exercise For What Ails You

Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how?<br /><br />Recommendations<br /><br />- Abraham: Space Force Season 2 (https://www.netflix.com/title/81021929)<br />- Shane: Integrity - Howling, For the Nightmare Shall Consume (https://integrity.bandcamp.com/)<br /><br />References and Links<br /><br />- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/<br />- https://www.apa.org/monitor/2011/12/exercise<br />- https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/<br />- http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/<br />- https://www.apadivisions.org/division-47/about/resources/what-is<br />- https://www.apadivisions.org/division-47/about/resources/defining.pdf<br />- https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf<br />- https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-much