Exercise For Anxiety

NEW Dance PT Podcast Episode!!! 💃🏾 🩰🕺🏻 Title: Exercise for anxiety When you move, you feel better. This gets forgotten when a dancer is depressed and not feeling so great about themselves. I've had dancers who have left companies, gotten injured, didn’t get a role, or felt overworked/underappreciated. Each of them have gotten depressed and then, eventually, anxious about their career. Outside of dance, they stop moving and their stress levels go up even more. Listen in to see how you can help them. 🎧 Tune in on Spotify, Soundcloud, and iTunes.