Epsiode 99: Changing your program/rotation

<p>Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely. Follow me on insta: @vwphysique</p>