Episode #37- Nothing changes without adherence

Too often we try to make big changes in hopes that we can reach our goals quickly. The problem when we do this is that we aren't thinking about the long term. What do you do when the diet is over? What do you do when the fitness challenge is finished? If you haven't fundamentlly changed your habits or created a process you can do forever things will just go back to where they were before. Want 8 tips on building some sustainability in your life? This episode is for you.