EPISODE 32-Sam Gray Professional AFL Player

Was lucky enough to chat with current Sydney Swans player Sam Gray who plays in the AFL. Thanks Sam for his time, enjoy the episode. -Background, grew up playing footy, going through the ranks -How important does Strength & conditioning play in performance? -Goals for 2021? - Advice for young kids wanting to play AFL? -Pre season vs off season Find Sam at: @sam_gray46 @sydneyswans Find myself at:  IG: @m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness