Episode 101: Kate Eckman

<p><span style="font-weight: 400;">In today’s episode I am chatting with the lovely Kate Eckman who as a coach, educator and author, dedicates her work to helping high-achieving individuals reach their full potential by leveraging her expertise in communication, performance, and mindfulness. Kate is also the author of the soon to be published book,</span> <a href= "https://www.amazon.com/Full-Spirit-Workout-Self-Doubt-Strengthen/dp/160868721X/ref=sr_1_1?dchild=1&keywords=The+Full+Spirit+Workout%3A+A+Ten-Step+System+to+Shed+Your+Self-Doubt%2C+Strengthen+Your+Spiritual+Core%2C+and+Create+a+Fun+and+Fulfilling+Life&qid=1611761761&sr=8-1"> <em><span style="font-weight: 400;">The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life</span></em></a> <span style="font-weight: 400;">where she focuses on daily mind-body-spirit exercises and practices.</span></p> <p> </p> <p><span style="font-weight: 400;">As you’ll hear from our conversation, Kate brings so much warmth and care to all she does. So much of what she shared resonates with me, but here are some of my favorite takeaways:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We so often find ourselves in roles because we think we</span> <em><span style= "font-weight: 400;">should</span></em> <span style= "font-weight: 400;">be in them, rather than</span> <em><span style= "font-weight: 400;">wanting</span></em> <span style= "font-weight: 400;">to be in them, so it’s important to honor yourself by putting yourself in alignment with you.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You don’t have to choose between pleasure and wellness -- both are possible.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Allow yourself to go on a journey of self-discovery; by doing so, you’ll uplift yourself and others.</span></li> <li style="font-weight: 400;" aria-level="1"><sp