Ep.73 Developing A Healthy Mind

“Develop a complete acceptance and openness to all situations and emotions, and to all people, experiencing everything totally without mental reservations and blockages" Dilgo Khyentse Rinpoche - from the book Altered Traits by Daniel Goleman and Richard J Davidson. This episode of THE SOS SHOW highlights key excerpts from this amazing book- that will open our minds to life and our own self and help us live an effective life by developing a healthy mind ! How do you access a Healthy Mind? What is meditation and the techniques of meditation? What kind of mediation impacts what part of our brain and how does that effect the health of our mind and body? How is science been probing these techniques of meditation and its impact on our everyday living- effectiveness, handling stress etc. The impact of different kinds of meditations on depression and other mental health disorders What is attention and it's importance on our optimum functioning? What is habituation? How can we transform the level of our meditation from awareness to insight? Can we touch the level of Meta Awareness- which is awareness of awareness? Can we reach a state of effortlessness like the Yogi's and their gamma brain state and derive more out of life.? More from this amazing book Altered Traits by Daniel Goleman and Richard J Davidson- A must for anyone who is looking at optimizing their mental health, wellbeing and developing a healthy mind and enhancing their daily effectiveness as people. Enjoy and cherish!!! A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements.
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