Ep. 301- No Judgment Zone {Masterclass}

<p>This isn't about a 'new diet'.</p> <p>It's a paradigm shift<strong data-stringify-type= "bold">.</strong></p> <p>If you’re feeling deprived /restricted or white knuckling and miserable...<br /> <strong data-stringify-type="bold">You're trying to lose weight from rule-following 'diet' thinking.</strong></p> <p>If you keep sabotaging...<br /> <strong data-stringify-type="bold">You're trying to lose weight from rule-following 'diet' thinking.</strong></p> <p>If you have a hard time saying 'no' and often eat out of obligation...<br /> <strong data-stringify-type="bold">You're trying to lose weight from rule-following 'diet' thinking.</strong></p> <p>If you're terrified of stepping on the scale and don't trust yourself at all around food... <strong data-stringify-type= "bold">You're trying to lose weight from rule-following 'diet' thinking.</strong></p> <p>If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.</p> <p>-OR- you feel ashamed about wanting to lose weight in the first place...</p> <p>The solution <strong data-stringify-type= "bold"><em data-stringify-type= "italic">isn’t</em></strong> gonna be ‘starting over on Monday’-<br /> (while keeping your approach the same)</p> <p>The solution <strong data-stringify-type= "bold"><em data-stringify-type= "italic">isn’t</em></strong> gonna be having a new 'food plan' or workout regimen-<br /> (while keeping your approach the same)</p> <p>THE SOLUTION IS HAVING A <strong data-stringify-type= "bold">NEW FOUNDATIONAL APPROACH.</strong></p> <p>One that <strong data-stringify-type= "bold"><em data-stringify-type= "italic">isn't</em></strong> rule-following 'diet' thinking.</p> <p>The solution is the <strong data-stringify-type="bold">True Choice process.</strong></p> <p>An essential element of the True Choice process is the</p> <p><strong data-stringify-type="bold">NO JUDGMENT ZONE.</strong></p> <p>I've got A LOT to say about this.</p> <p><strong data-stringify-type="bold">LISTEN NOW.</strong></p>