Ep 30 Work the Legs

Don't skipt leg day. Duh... But why? So you don't tip over when you pick something up off the floor. Basic workout goals for resistance training are also included to get you started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>