EP. 253: Boosting Your Memory

<p><strong>S A U N A I E Presents Boosting Your Memory</strong></p> <p><br></p> <p><strong>q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy.</strong></p> <p><br></p> <p><strong>2nd: Hurt People Hurt People </strong></p> <p><br></p> <p><strong>S e g m e n t s: Boosting Memory</strong></p> <p><br></p> <p><strong>1. Get Moving - if you&#39;re overweight, your mental health will 25% faster than someone who&#39;s healthy.</strong></p> <p><strong>2. Spicy Food - Spices like Cumin, Tumeric, &amp; Cilantro offer memory boosting effects.</strong></p> <p><strong>3. Stop Multi-tasking - Divided attention reduces productivity &amp; ability to remember details. </strong></p> <p><strong>4. Drinking Coffee - Regular coffee drinking can reduce your odds of developing Alzheimer&#39;s by up to 65%.</strong></p> <p><strong>5. Clear Clutter - De-Clutter your life for faster Mental Processing &amp; Brain Performance.</strong></p> <p><strong>6. Eat Your Vegetables - Cartenoids found in Broccoli, Cabbage, &amp; Kale protect the brain fat that helps nerves communicate &amp; pass information.</strong></p> <p><strong>7. Hit Snooze - Sleep is Vital to information processing, data sorting, &amp; forming new memories that stick.</strong></p> <p><strong>8. Learn a Foreign Language - 2nd languages reduce age-related Mental Decline &amp; Produce higher Levels of Brain Plasticity.</strong></p> <p><strong>9. Stop Stressing - Stress Hormones use up Glucose that should be feeding brain cells. Over time this prevents new memories from being stored &amp; old ones from being accessed. </strong></p> <p><br></p> <p><strong>h o u s e k e e p i n g</strong></p> <p><br></p> <p><strong>Share Review Subscribe</strong></p> <p><br></p> <p><strong>o u t r o: Don&#39;t Let Your Loyalty Become Slavery. If they don&#39;t appreciate what you bring to the table, let them eat alone.</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this p