Ep. 161: Exercise Plateau

<p dir="auto">Did you know the world's largest plateau is also the world’s highest plateau?<br /> On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone.</p> <p dir="auto">You can follow Ashdin Doctor on Instagram <strong><a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><span class="atMention" title= "ashdindoc">@ashdindoc</span></a></strong></p> <p dir="auto">Check out Ashdin's website- <a href= "http://awesome180.com/" target="_blank" rel= "noopener"><strong>Awesome180</strong></a></p> <p dir="auto">Youtube Channel- <a href= "https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target= "_blank" rel="noopener"><strong>The Habit Coach - Awesome180</strong></a></p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>