Ep. 102: Exercise Intention

<p>Did you know that no muscle in the body expands or pushes but contract and relax?<br /> On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise.</p> <p>You can follow Ashdin Doctor on Instagram <a href= "https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel= "noopener"><strong><span class="atMention" title= "ashdindoc">@ashdindoc</span></strong></a></p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>