Ep #032: Navigating Change + Expectations + Daily "Stress"

Have you noticed that stress has become a hot button topic these days? Is it possible to have a conversation that doesn't involve some sort of discussion around stress management? What even is this concept of stress, and why is it so prevalent in what seems to be every day of our lives? Listen in to this weeks episode as we dive deep + add context to the mindset of stress, how it has impacted our personal lives + our relationships with others, and how we choose to see it now in each of our current experiences.