E159 | Pregame for Progress

<p><span style="font-weight: 400;">Professional athletes put in countless hours on their craft and then on top of that before every single event, they pregame, to prevent injury, to get their body right, to get their mind right, to be ready to perform at the highest level. You should be no different in what you do. You have a pregame if you know it or not. What does your pregame look like right now?</span></p> <p><br /> <span style="font-weight: 400;">Questions or comments? email me at</span> <a href= "mailto:michael@drmichaelbuffington.com"><span style= "font-weight: 400;">michael@drmichaelbuffington.com</span></a></p>