Deconstructing the Deadlift

Rob, Nick and Dan recap the week that was in their world of lifting. Nick doing heavy Nick stuff and dominating a 2k row, Dan makes progress on Quadzilla and Rob's future programing is up in the air! Then, the gang discusses every component of the deadlift. From sport specificity to form, rehab considerations, variations and each of our favorite deadlift flavor. Finally, gym hitters and The Book of the Week.