Declutter Your Life, Declutter Your Mind

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Paglalarawan

The New Year is a great time to declutter...and for good reason. We’re making plans and setting goals, but if we have cluttered minds and spaces, our results are going to be seriously hampered. When we have cluttered physical spaces, they’re a reflection of cluttered mental spaces. Our mental clarity will increase when we can get rid of that clutter. That bears repeating. To gain mental clarity, we need to get rid of the mental clutter. And that will be easier to do as we clean up our physical spaces. This episode is about gaining ground with physical clutter, so that we can then deal with mental clutter, thus gaining more clarity of mind. It can be tempting to go on decluttering binges and try to tackle everything at once. Nope. That’s not what we’re trying to do here. Ditch the all-or-nothing mindset. What we want is a disciplined approach to creating sustainable clarity and balance. So no blitzing and bingeing. We’re going for chipping away at the clutter and building habits that support clean, clear spaces -- both physical and mental ones. Here’s my five-step process for doing just that. Step 1: In NLP, we talk about unconscious spaces. We all have them. Unconscious spaces are those places in our environment that are mostly out of our awareness. They are places that tend to become dumping grounds for clutter. It might be a kitchen junk drawer, your bedroom closet, your nightstand, the trunk of your car. It could be your purse or the desktop on your computer. Or all of the above! Identify those unconscious spaces and make a schedule for decluttering them -- focusin on one at

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Sunny_Leaf

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