D18. What does being at your Ideal Body feel like?

<p>What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body?</p> <p>If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive.</p> <p>In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know what to look for.</p> <p>If this episode is helpful to you, please consider leaving us a five star rating and review.</p> <p>To work with Deanna in the Mentorship program, <a href= "https://builtdaily.com/Mentorship">go here</a>.</p> <p>To be featured on a coaching episode of the podcast, email deanna @ builtdaily.com</p> <p>To follow Deanna on Instagram, <a href= "https://instagram.com/DeannaSchober">click here</a>.</p>