Cleaning with High Functioning Depression

Are you cleaning with high functioning depression? Are you following routines? Are you on track for a while and then suddenly slide off the rails? Do you have low energy and fatigue even though you are slugging through every day? You're not alone. <p>Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #angelabrown </p> <p>The New Tape - https://youtu.be/n13ZBvaCMjw (Listen while you sleep)</p> <p>*** CLEANING WITH HIGH FUNCTIONING DEPRESSION CHAPTERS ***<br /> 0:00 - How do you clean with high-functioning depression?<br /> 0:36 - How do you keep from going off the rails at any point?<br /> 1:36 - Traumatic events can trigger depression<br /> 2:10 - What resources are available to you for getting help?<br /> 2:25 - What will the outcome be if you drift aimlessly through depression?<br /> 2:58 - what physical fitness activities can you incorporate into your day?<br /> 3:18 - What responsibilities do you have and how can you still do those?<br /> 3:38 - What routines can you do on autopilot every day?<br /> 3:58 - What will you find if you look at the root of the problem instead of mute it?<br /> 4:22 - What are the warning signs telling you?<br /> 5:54 - What in your life is trigging the warning signs?<br /> 6:25 - What do your beliefs say about the situation you are in?<br /> 6:46 - Are you your own worst critic or your own best friend?<br /> 7:31 - What are you capable of doing today? Give yourself grace.<br /> 7:58 - Are there other factors in your life triggering depression?<br /> 8:18 - Can you create systems that turn into routines you do on autopilot?<br /> 9:42 - The compound effect is the sum of the things you do each day.<br /> 10:15 - Have you been to see a doctor? <br /> 10:54 - Is your diet contributing to how you feel?<br /> 11:33 - What is the price you pay for ignoring your feelings?<br /> 13:01 - Have you heard The New Tape? Links are in the show notes</p> <p>*** PROMISED LINKS AND GOOD KA