Christopher Keevil on Finding Zen in the Ordinary

<p>Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun.&nbsp;He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha.</p><p>In this episode, Eric and Christopher discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781789044492" rel="noopener noreferrer" target="_blank">Finding Zen in the Ordinary:&nbsp;Stories and Reflections</a></p><p><strong>If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out&nbsp;</strong><a href="https://www.oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank"><strong>The One You Feed&nbsp;Coaching Program</strong></a><strong>. To learn more and to schedule a free 30-minute call with Eric, visit&nbsp;</strong><a href="http://oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank"><strong>oneyoufeed.net/coach</strong></a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Christopher Keevil and I Discuss Finding Zen in the Ordinary and …</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781789044492" rel="noopener noreferrer" target="_blank">Finding Zen in the Ordinary:&nbsp;Stories and Reflections</a></li><li>Learning to live life by choosing to be here and now</li><li>Paying attention in the present moment and seeing what’s here without judgment</li><li>Meditation tips for beginners</li><li>Meditation practice is training to become present</li><li>His process of writing and finding deeper meaning</li><li>Visualizing spiritual growth as