Can Multivitamins Improve Your Memory?

<p><strong id= "docs-internal-guid-d7ee7e21-7fff-c211-c685-3860c8df7f64">It’s an exciting time for the fields of nutrition and neurology.</strong> This year, two large studies determined that taking a daily multivitamin could improve memory and cognition in older adults. So can supplements actually improve your brain health? How else can food choices affect cognitive function? Here, our Eat host, Leslie Beck, RD, is joined by Toronto Memory Program medical director Dr. Sharon Cohen to provide a comprehensive guide to multivitamins and cognition.</p> <p>Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep186-multivitamins-nutrition-cognition" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p>