Building Strength & a Solid Core with Pilates

<p>Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core</p><p>In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl</p><p>Get in position, ladies, and let’s discuss</p><ul><li>The origin of pilates</li><li>Why you should be doing pilates</li><li>The importance of building your core</li><li>How Lencola got into pilates</li><li>The foundational concepts of pilates</li><li>How often should you do pilates?</li><li>The benefits of pilates</li><li>Pilates equipment- Lencola’s top 3</li><li>Postpartum pilates</li><li>Why you should get a strong core before conception</li><li>Creating a unique rehabilitation plan</li><li>Racial barriers in pilates</li><li>Resources for pilates beginners</li></ul><p><i>Check out Lencola Green’s website: </i></p><p><a href="https://www.capilates.com/about/">capilates.com</a></p><p>Find Lencola Green on Instagram <a href="https://www.instagram.com/californiapilates/?hl=en">@californiapilates</a></p>