Building Resilience

<p><em><strong>"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."</strong></em><strong> ― Rikki Rogers</strong></p> <p>Adverse childhood experiences change how the brain sees and responds to the world. Building resilience through loving, nurturing and safe relationships is key to helping people succeed. This episode features a talk by Carol Taylor where she shares how people in her life have overcome adversity and modeled building resilience. Carol is the Program Supervisor for Coaching &amp; Training at Franklin County Family and Children First Council located in Columbus, Ohio -- as well as an expert public speaker and educator who sees value in peoples' unique skills, strengths and experiences. (more at tedxyearlingroad.com/CarolTaylor.aspx)</p> <p>Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★</p> <p><strong>Follow / Stay Tuned:</strong></p> <ul> <li><a href="https://authenticservicegroup.org/u-got-this">authenticservicegroup.org/u-got-this&nbsp;</a></li> <li><a href="https://anchor.fm/ugtpodcast">anchor.fm/ugtpodcast&nbsp;</a></li> <li>Instagram: @<a href="https://instagram.com/ugtsocial">ugtsocial</a></li> <li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c">U Got This! (playlist on Spotify)</a></li> </ul> <p><strong>In This Episode:</strong></p> <ol> <li>Intro</li> <li>Building Resilience</li> <li>Sponsor Message</li> <li>Collective Energy Reading</li> </ol> <p><em><strong>Be Safe, &amp; Stay Well!</strong></em></p> --- Support this podcast: <a href="https://anchor.fm/ugtpodcast/support" rel="payment">https://anchor.fm/ugtpodcast/support</a>