Brooke Simonson

<p>Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.</p> <p>Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more.</p> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true">Instagram: <a href="http://instagram.com/thehealthinvestment" rev= "en_rl_none">instagram.com/thehealthinvestment</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true">Free 18-page guide: thehealthinvestment.com/loseweight</div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true">Favorite book: <em>Atomic Habits - James Clear</em></div> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true">Favorite quote: "Change requires change."</div> </div> </div> <p> </p> <p><strong>Don't forget, there is a transcript of every episode at <a href= "https://tonywinyard.com">tonywinyard.com</a></strong><br /> <br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a> - @tony.winyard<br /> <a href="http://uk.linkedin.com/in/tonywinyard">LinkedIn</a> - uk.linkedin.com/in/tonywinyard<br /> <a href= "https://www.youtube.com/channel/UCM4fdNYycZQD_Sz