Biggest update yet

<p>In this week's episode Ava has the BIGGEST news to share. </p> <p>As she records this episode on day 2 of COVID, she also talks about her experience of cultivating pleasure during times of discomfort.</p> <p> Listen in to know what this personal update is about.</p> <p> </p> <p>Chapter markers </p> <p>00:00 Ava talks about her experience of cultivating pleasure during times of pain.</p> <p>1:30 Sharing important news! </p> <p>5:15 Special thanks to all listeners. </p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p> </p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p> </p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p> </p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spandaschool</a> </p>