Be Selfish / DEKA

<p><span style="font-weight: 400;">“How many times have we heard, 'Well, back in the day, I mean, I was just running and gunning. I can't do that anymore.' Listen, where you are right now, you're okay where you are right now. We're asking you to set-- just to say, ‘Listen, I'm going to start being selfish. I'm going to say I'm pausing. None of it matters,’” says Yancy Culp, co-host of the DEKA Series Podcast.</span></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp keep the podcast to themselves today in an episode about being selfish with your time. In this episode you’ll learn about:</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding time for yourself, no matter how busy you are</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Taking care of yourself in order to take care of others, and how other people will benefit from your individual health and wellness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Exercise pushes you to maximize your performance, in every aspect, every day</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Listing the things that make you feel good, and then creating a road map/schedule that you will complete regularly with no excuses</span></li> </ul> <p><br /> <br /></p> <p><span style="font-weight: 400;">Connect with Jarod and Yancy on social, and attend a DEKA event: </span></p> <p> </p> <p><span style="font-weight: 400;">-Jarod’s Social: @jarod_cogswell</span></p> <p><span style="font-weight: 400;">-Yancys Social: @YancyCulp</span></p> <p><span style="font-weight: 400;">-Race a DEKA Event:</span> <a href="https://deka.fit/"><span style= "font-weight: 400;">DEKA-FIT</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Also make sure to check out Joe De Sena’s new book “10 Rules for Mental Toughness for Families”</span> <a h