All About Aerobic Base

<p>In this episode, Uphill Athlete co-founder Scott Johnston discusses the concept of Aerobic Base. The emergence of this idea is traced to the empirical framework that coaches and athletes use to test the efficacy of their methods before scientific research is compiled to validate what coaches and athletes know already works.<br><br>Show Notes:<br><br>Aerobic testing article:&nbsp;<br>https://www.uphillathlete.com/aerobic-anaerobic-threshold-self-assess<br>ment/&nbsp;<br>&nbsp;<br>Stephen Seiler Study:&nbsp;<br>https://www.researchgate.net/profile/Jonathan_Esteve/publication/23<br>7096628_Does_Polarized_Training_Improve_Performance_in_Recreatio<br>nal_Runners/links/0a85e530cba391399a000000.pdf&nbsp;<br>&nbsp;<br>Aerobic Deficiency Syndrome:&nbsp;<br>https://www.uphillathlete.com/aerobic-deficiency-syndrome/&nbsp;<br>&nbsp;<br>&nbsp;</p>